Author name: choicelab

The ketogenic or “keto” diet has become an extremely popular way to lose weight and improve health. It focuses on eating foods that are very low in carbs, high in fat, and moderate in protein. This combination puts your body into a metabolic state called ketosis, where fat becomes the main source of fuel instead […]

The ketogenic or “keto” diet has become an incredibly popular way to lose weight and improve health in recent years. It focuses on cutting carbs drastically while increasing fat intake. This puts your body into a metabolic state called ketosis. But just how low in carbs do you need to go to achieve ketosis? And

The ketogenic or “keto” diet has become an incredibly popular way to lose weight fast. This very low carb, high fat diet puts your body into a metabolic state called ketosis, where it burns fat for energy instead of carbs. But just how quickly can you expect to see weight loss results once starting keto?

The ketogenic or “keto” diet requires that carbohydrate intake is restricted to only 20-50 grams of net carbs per day. This very low carb intake induces a metabolic state called ketosis where the body burns fat for energy. But what exactly are “net” carbs? And how do you calculate them to accurately track intake on

The ketogenic or “keto” diet involves following a very low carb, high fat eating pattern to reach a metabolic state called ketosis. In ketosis, the body burns fat for fuel instead of glucose. While keto can be effective for fat loss and health, taking an occasional break by incorporating more carbs can prevent adaptations and