The ketogenic diet has become one of the most popular weight loss diets in recent years. This low-carb, high-fat diet helps the body achieve a state of ketosis, where it burns fat for fuel instead of carbohydrates. The custom keto diet takes the standard keto diet a step further by providing users with a personalized keto meal plan tailored to their unique needs and preferences. In this detailed review, we’ll explore how the custom keto diet works, its benefits and downsides, who created it, and whether it’s worth trying for yourself.
What is the Custom Keto Diet?
The custom keto diet is an 8-week online program that creates customized keto meal plans and shopping lists based on your food preferences, current health status, weight loss goals, and other personal factors. Developed by nutritionist and weight loss expert Rachel Roberts, this personalized approach aims to make following the keto diet easier and more sustainable long-term.
Rather than a rigid, one-size-fits-all plan, the custom keto diet allows you to choose from over 100 delicious keto recipes and build meal plans around the foods you enjoy eating. The goal is to take the guesswork out of starting a keto diet so you can experience the benefits of ketosis faster and more effectively.
How Does the Custom Keto Diet Work?
The custom keto diet revolves around a comprehensive quiz you take when signing up for the program. This quiz gathers key details about your current weight, target weight loss, food likes and dislikes, level of physical activity, medical conditions, and more.
With this information, the custom keto diet algorithm designs your personalized keto meal plan. Your customized diet plan emphasizes the right macronutrient ratios to induce ketosis, with 60-75% of calories from fat, 15-30% from protein, and 5-10% from carbs. However, it adjusts these ratios based on your weight loss objectives and other factors like activity level.
In addition to your meal plan, you get a detailed list of keto-friendly foods to eat and foods to avoid, recipes, and weekly shopping lists. The custom keto diet program also includes bonus guides on topics like intermittent fasting, tips for eating out on the keto diet, and overcoming plateaus.
Most users follow the custom keto diet for 8 weeks as outlined in the plan, while others opt to continue using it long-term as a keto maintenance approach.
Benefits of an 8-Week Customized Keto Diet Program
Rachel Roberts designed the custom keto diet to provide multiple advantages over a generic keto plan or trying keto alone:
Personalized Meal Plan
Since the custom keto diet is tailored to you, it ensures your plan has the right macro split for efficient fat burning. The customized meal plan by the trainer chef takes into account your food preferences so every meal you make is something you actually enjoy. This makes it easier to stick to keto consistently.
Faster Ketosis
By calculating your personalized optimal macros and calories, the custom keto diet gets you into ketosis faster than a generic plan. You’ll start burning fat more quickly so you see faster results.
Improved Nutrition
The custom program helps balance nutrition based on your needs. So unlike some rigid keto plans, you won’t miss out on important vitamins, minerals or antioxidants that support your overall health.
Convenience
From calculating macros to meal prep and shopping, starting a keto diet can be complicated. The custom program handles the hard parts for you with detailed nutrition data and shopping lists for every recipe.
Weight Loss Support
In addition to your custom meal plan, you get tips for overcoming common keto challenges like cravings and plateaus that derail your weight loss results.
60-Day Money-Back Guarantee
The custom keto diet offers a 60-day money-back satisfaction guarantee. This gives you plenty of time to try the program and see fat-burning results.
Who is Rachel Roberts?
Rachel Roberts is a certified weight loss coach and nutritionist who created the Custom Keto Diet program. Roberts used the ketogenic diet herself to lose a significant amount of weight after struggling with yo-yo dieting.
Her success inspired her to find a way to tailor the keto diet to help others lose weight sustainably too. She assembled a team of nutritionists, product reviewers, and fitness experts to develop the custom keto diet program.
Roberts is now a prominent author and speaker on ketogenic diets. She has been featured in leading health and wellness publications like Women’s Health, Lifehack, and Mind Body Green. Her Custom Keto Diet program has received positive reviews on sites like TrustPilot and the product review website HighYa.
How Much Does the Custom Keto Diet Cost?
The basic Custom Keto Diet program costs $37 as a one-time purchase. This gives you lifetime access to your personalized keto diet plan, shopping lists, recipes, and bonus guides.
There are also some optional add-ons available:
- Keto Supplements Guide – $17
- Meal Plan Design Service – $47
- Personal Email Coaching – $127/month
The supplements guide gives recommendations for keto-friendly supplements to help you meet your health goals. The meal plan design option gets you an additional custom meal plan later on, like for maintenance after losing initial weight. Personal coaching provides unlimited email access to the Custom Keto Diet team for personalized support.
All purchases come with a 60-day money-back guarantee through the Clickbank secure payment processor. So you can get a full refund if you’re unsatisfied for any reason within 60 days.
Pros and Cons of the Custom Keto Diet
Here are some of the key advantages and disadvantages to consider about the Custom Keto Diet program:
Pros
- Personalized for faster, better results
- Optimizes nutrition based on your needs
- 100+ delicious keto recipes to choose from
- Takes the guesswork out of starting keto
- Detailed meal plans and grocery lists
- Money-back guarantee
- Good for weight loss and overall health
- Educational bonus guides
Cons
- Need digital access to follow the plan
- No in-person support provided
- Requires carb restriction which can be challenging
- Not suitable for certain medical conditions
- Some recipes may require exotic ingredients
So in summary, the custom keto diet provides a more tailored approach compared to a generic keto plan, which can promote better adherence and outcomes. However, the dietary restrictions, need for digital access, and lack of in-person support may make it less suitable for some individuals. Consulting a healthcare provider before starting is recommended.
Will the Custom Keto Diet Work for You?
The custom keto diet is designed to facilitate safe, effective weight loss and improved health for users. However, results can vary on an individual basis.
In general, the custom keto diet may work well for you if:
- You want to lose a significant amount of weight
- You’ve struggled to stick to other diets
- You want an easy-to-follow, structured plan
- You need help overcoming cravings or plateaus
- You want to improve energy, focus and other aspects of health
- You need accountability and guidance to stay on track
On the other hand, the custom keto diet may not be the best fit if:
- You only want to lose a small amount of weight
- You dislike high-fat or low-carb diets
- You have a medical condition like liver or kidney disease
- You take medications that may interfere with ketosis
- You need in-person support from a coach or dietician
- You don’t have access to the digital materials
If you’re unsure, it’s a good idea to check with your healthcare provider first to see if the custom keto diet could be appropriate for your situation.
Foods to Eat on the Custom Keto Diet
The custom keto diet meal plan tells you exactly which foods to eat and avoid each week. But in general, the foods and ingredients below are recommended for a well-formulated keto diet:
Proteins: Beef, chicken, pork, turkey, eggs, seafood, nuts, seeds
Fats & Oils: Avocado oil, coconut oil, olive oil, butter/ghee, full-fat dairy
Vegetables: Green veggies, cauliflower, broccoli, tomatoes, peppers, leafy greens, etc.
Fruits: Berries in moderation like strawberries, blueberries, raspberries
Herbs/Spices: Sea salt, garlic, basil, oregano, pepper
Beverages: Water, unsweetened tea/coffee, bone broth
Foods and ingredients to avoid or strictly limit on keto include grains, most fruits, starchy vegetables, sweets, processed foods, unhealthy oils, and alcohol. Your custom meal plan outlines the optimal food choices and portions for you.
Does Science Support the Custom Keto Diet?
The custom keto diet is supported by extensive research demonstrating the weight loss and health benefits associated with ketogenic diets. However, no outside studies have directly evaluated the custom keto diet program itself.
Some key scientific findings on ketogenic diets:
- A systematic review of 13 studies found keto diets led to more significant weight loss compared to low-fat diets. Participants lost an average of 7.7 pounds more on keto than other diets.
- This meta analysis concluded that very low carb, ketogenic diets were highly effective for managing obesity in the short-term (up to 2 years).
- Keto diets have been found to improve cardiovascular disease risk factors like HDL cholesterol, triglycerides, and blood pressure compared to high-carb diets in studies like this one.
- Research shows keto diets can lower blood sugar and be an effective nutritional strategy for managing type 2 diabetes.
So in summary, the principles of the custom keto diet align with decades of research on keto and low-carb diets for weight loss, diabetes, heart health, and more.
Custom Keto Diet Reviews: What Users are Saying
The custom keto diet has received largely positive reviews from users who have completed the program. On the website HighYa, it maintains a 4.5 out of 5-star average rating based on over 200 custom keto diet reviews.
Here are some examples of custom keto diet reviews from real users:
“I’ve lost over 40 pounds and feel so much better on the custom keto diet! My energy levels are through the roof and I no longer have intense food cravings or brain fog.” – Lilly J.
“I was skeptical at first but the custom keto diet taught me so much about fat burning nutrition. Plus the recipes are to die for. I never get bored eating this way.” – James R.
“This is one of the few programs that has actually worked for me long term. I’m down 35 pounds and love that I can still eat foods I enjoy in moderation.” – Sara K.
“The custom keto diet made keto simple and sustainable by taking my preferences and needs into account. I lost the weight I wanted and plan to use it as a lifestyle.” – Michael L.
While most reviews are positive, some users report issues like:
- Difficulty sticking to the low-carb aspects long-term
- Challenges meeting macronutrient ratios
- Struggles when dining out socially
- Problems accessing resources or support
But overall, most users seem highly satisfied with their custom keto diet results and agree the personalized approach is beneficial.
Is the Custom Keto Diet Safe?
For most healthy individuals, the custom keto diet is generally considered safe when followed as outlined in the plan. Since it’s designed to balance your macros and nutrients based on your needs, the custom meal plan helps prevent nutritional deficiencies that can occur on more extreme keto plans.
However, there are some safety considerations to keep in mind:
- Consult your doctor before starting, especially if you have any underlying health conditions
- Watch for signs like headache, fatigue, cramps that could indicate electrolyte imbalance
- Stay hydrated and consider electrolyte supplements
- Transition slowly into ketosis over 1-2 weeks
- Avoid prolonged ketosis of over 3 months without medical supervision
- Monitor blood sugar if diabetic – medication adjustments may be needed
- Seek advice if breastfeeding/pregnant or for children’s diets
While the custom keto diet takes a well-formulated approach, maintaining key micronutrients, introducing dietary changes always comes with some risks. Working with your healthcare provider minimizes risks and ensures the plan is a fit for your individual health status.
Custom Keto Diet Reviews: Conclusion
The custom keto diet aims to make the proven benefits of ketogenic nutrition more accessible through personalized meal plans. By tailoring the diet to your preferences and needs, it helps you enter ketosis and lose weight more effectively compared to a generic plan.
The custom keto diet is supported by generally positive customer reviews and weight loss results. However, the low-carb restrictions, digital access requirements, and potential safety risks may make it unsuitable for some individuals. Consulting a knowledgeable healthcare practitioner is recommended before starting.
Overall, the custom keto diet can be an effective program for weight loss, blood sugar management, and other health goals for many people. But taking the time to understand your own needs, do your research, and get medical advice ensures you have a healthy, sustainable experience with this popular ketogenic diet.
FAQS
What is the Custom Keto Diet Plan?
The Custom Keto Diet Plan is an 8-week meal plan designed to help you achieve your weight loss goals through a customized keto diet program. It provides a personalized diet plan based on your individual preferences, food choices, and goals.
How does the Custom Keto Diet Plan work?
The Custom Keto Diet Plan works by creating a customized meal plan that is tailored to your specific needs and preferences. It takes into account your current weight, height, age, gender, activity level, food preferences, and goals to create a meal plan that is designed to help you achieve ketosis and promote weight loss.
Is the meal plan customizable?
Yes, the meal plan provided by the Custom Keto Diet Plan is completely customizable. It takes into account your food preferences, dietary restrictions, and lifestyle to create a meal plan that fits your needs and tastes.
Who created the Custom Keto Diet Plan?
The Custom Keto Diet Plan was created by Rachel Roberts, who is a certified nutrition expert. She has years of experience in the health and fitness industry and has helped many people achieve their weight loss goals through her personalized diet plans.
What are the benefits of the keto diet?
The keto diet is a low-carb, high-fat diet that has been shown to help with weight loss, increased energy levels, improved mental clarity, and reduced inflammation. It can also help control blood sugar levels and improve overall health.
Is the Custom Keto Diet Plan a long-lasting solution?
Yes, the Custom Keto Diet Plan is designed to be a long-lasting solution for weight loss , ketones and overall health. It is not a fad diet but rather a sustainable way of eating that can be maintained for a lifetime.
Is the Custom Keto Diet Plan evaluated by the Food and Drug Administration (FDA)?
The Custom Keto Diet Plan is not evaluated by the Food and Drug Administration (FDA) as it is a personalized diet plan and not a specific product. However, it is based on scientific principles and can be a safe and effective way to achieve weight loss when followed correctly.
Are the products included in the meal plan approved by the FDA?
The Custom Keto Diet Plan provides meal suggestions and recipes but does not include specific products. Therefore, the products included in the meal plan are not intended to be evaluated or approved by the Food and Drug Administration (FDA).
Can anyone follow the Custom Keto Diet Plan, or is it only for specific individuals?
The Custom Keto Diet Plan can be followed by anyone who is interested in following a keto diet and achieving their weight loss goals. However, it is always recommended to consult with a healthcare professional before starting any new diet or weight loss program.
Is the Custom Keto Diet Plan suitable for vegetarians or vegans?
Yes, the Custom Keto Diet Plan can be customized to fit vegetarian or vegan dietary preferences. It provides alternative options for protein sources and incorporates plant-based ingredients into the meal plan.