Keto for Beginners

Keto Diet for Beginners

Keto Diet for Beginners: The Complete Guide to Starting a Ketogenic Diet

The ketogenic (keto) diet has become incredibly popular as a way to support weight loss and improve health. This high-fat, low-carb diet aims to get your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbs. Starting a keto diet can seem overwhelming, especially if you’re a beginner. But

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