The Custom Keto Diet is an 8-week keto program that provides users with a personalized keto meal plan created specifically for their body type, lifestyle, food preferences and weight loss goals.
Developed by weight loss expert Rachel Roberts, this customized keto diet aims to make following the ketogenic diet for fat loss simple and effective. In this detailed review, we’ll cover how the custom keto diet works, what’s included, who can benefit, scientific support, pricing, and more to help you determine if it’s the right fit for your needs.
What is the 8-Week Custom Keto Diet?
The Custom Keto Diet is an online program designed to provide a tailored keto diet optimized for your unique biochemistry and health status. Rather than a generic “one-size-fits-all” plan, the custom keto diet uses a proprietary algorithm to create customized meal plans, recipes, shopping lists and other resources that fit your food preferences and weight loss objectives.
The program works by having you complete an in-depth survey first covering your current weight, target weight loss, height, gender, activity level, medical conditions, food likes, intolerances, schedule and more.
This data is then used by their software to design your personal keto diet accounting for your macros, calories, nutrients, metabolism, schedule, tastes and other factors. The goal is to maximize your ability to enter ketosis and burn fat through an individualized low-carb meal plan.
Once you complete the initial survey, you gain access to your custom keto diet portal which includes:
- 8-week meal plan with 4 meals and snacks per day
- Step-by-step recipes and cooking guides
- Weekly grocery shopping lists
- Macronutrient tracking guidelines
- Information on allowed/avoid foods
- Supplementary resources like bonus guides
The meal plans also provide calorie and macro counts for balanced ketogenic nutrition tailored to you. The recipes and shopping lists make grocery shopping and meal prepping simple. Additional resources provide guidance to stay on track.
You’re also assigned a personal coach for support via email. The custom keto diet is suitable for any adult wanting to lose weight with the proven benefits of a ketogenic diet.
Who Created the Custom Keto Meal Plan?
The Custom Keto Diet was created by Rachel Roberts, a certified weight loss coach and nutritionist. Roberts developed the program after personally struggling with yo-yo dieting for years. Despite extreme exercise and strict dieting, she couldn’t reach her weight loss goals until discovering keto.
Roberts successfully used the ketogenic diet herself to lose a significant amount of weight. This inspired her to find a way to tailor and customize the keto diet to help others struggling with obesity and failed diets succeed as well.
She partnered with a team of nutritionists, product reviewers, and fitness experts to develop the Custom Keto Diet program. Their goal was to take the proven benefits of low-carb keto eating and make it sustainable long-term through personalized meal plans.
Rachel Roberts now actively writes, speaks and educates people on the ketogenic diet and her custom diet system. She has been featured in Women’s Health, Lifehack, MindBodyGreen and other major health outlets.
How Does the Custom Keto Diet Plan Work?
The custom keto diet takes a personalized approach to weight loss that accounts for all aspects of your health profile and needs. Here’s an overview of how it works:
Step 1: Take the Custom Keto Diet Survey
Everything starts by taking an in-depth survey covering your health history, weight loss goals, food preferences, schedule, body type and more. This provides the data needed to tailor the diet.
Step 2: Your Custom Meal Plan is Created
Your survey answers are run through their proprietary software to generate your personalized keto diet accounting for your macro and micronutrient needs.
Step 3: Follow Your Custom Keto Meal Plan
Once your custom diet is created, you gain access to an online portal with your keto meal plan, shopping lists, recipes and guidebooks to follow it.
Step 4: Reach Your Weight Loss Goals!
By following the tailored diet, you benefit from custom macro calculations and food choices designed to help you lose weight and improve health with keto.
The goal is to take the guesswork, planning and frustration out of starting a keto diet. Everything is optimized around your needs from the start for better adherence and faster results.
What Does the Custom Keto Diet Include?
The core of the custom keto diet is your personalized keto meal plan and all the resources needed to follow it for 8 weeks. Here’s an overview of everything that’s included with the program:
Custom Keto Meal Plan
- 8-week meal plan tailored to your macros, calories, schedule
- 4 meals and snacks daily with carb/protein/fat amounts
- Recipes, cooking guides and nutrition info for each meal
- Ability to change meals based on preferences
Shopping Lists
- Weekly grocery lists for breakfast, lunch, dinner, snacks
- Amounts for each ingredient needed for your custom recipes
Guidebooks
- Main keto diet guidebook
- Restaurant dining out guide
- Intermittent fasting guide
- Supplement recommendations
- Tips for breaking through plateaus
Coaching & Support
- 1-on-1 email coaching with keto diet experts
- Private member’s area for advice and motivation
60-Day Money Back Guarantee
- You can request a full refund within 60 days if unsatisfied
So in summary, you get an entirely tailored keto diet plan along with recipes, shopping lists, support and everything you need to follow it effectively.
Benefits of Using the Custom Keto Diet Plan
The custom keto diet offers several evidence-backed benefits versus trying to follow generic keto diet guidelines on your own. These include:
Faster Weight Loss
With your macros calibrated for your body, activity level, and weight loss goals, the custom keto diet is designed to help you shed excess fat faster.
Improved Adherence
By tailoring the diet to your food preferences and schedule, it’s easier to stick with long-term compared to restrictive one-size-fits-all plans.
Optimized Nutrition
Your micro and macronutrients are balanced based on your needs to support muscle mass, performance, satiation and overall health.
Reduced Symptoms
Carefully calculated macros can help minimize side effects like keto flu, cravings, fatigue and constipation.
Increased Energy
The custom plan optimizes your electrolytes, vitamins and minerals essential for energy on lower carb diets.
Convenience
The shopping lists, recipes and meal plan guidance takes the hard work out of starting keto.
Personalized Coaching
You get one-on-one email access to the custom keto coaching team for accountability and motivation.
So in short, the custom diet takes the benefits of a keto diet and optimizes them further through a tailored approach designed for your success.
Is the Custom Keto Diet Safe and Sustainable?
The custom keto diet is designed to be safe for generally healthy adults. Since your macros are calibrated to your needs and food preferences, deficiencies that can occur from overly restrictive generic keto diets are less likely. However, there are still important safety considerations:
- Consult your doctor before starting, especially if you have an underlying medical condition or take prescription medications.
- Anyone under 18 years old, pregnant/nursing women, and those with kidney or liver disease should avoid ketogenic diets due to their restrictive nature without medical supervision.
- Monitor for potential side effects like headache, fatigue, dizziness that could indicate an electrolyte imbalance. Supplement as needed.
- Drink sufficient water every day and consume enough salt, magnesium and potassium from whole foods or supplements.
- Ease into ketosis slowly over 1-2 weeks versus going extremely low carb overnight to minimize symptoms.
- Take a break and “carb up” if following strict keto for more than 2-3 months consecutively to support thyroid and metabolic health.
When precautions are taken, the custom keto diet can be safe for healthy men and women over 18 looking to lose weight. But medical guidance is still recommended for certain individuals before starting any restrictive diet.
What Do Custom Keto Diet Reviews Say?
The Custom Keto Diet scores an average of 4.8 out of 5 stars based on over 7,500 independent reviews. Here are some examples of custom keto diet reviews from real users:
“This is by far the easiest diet I’ve ever followed. Lost 35 pounds and no longer need to take diabetes medication! Thank you custom keto diet.” – Mark S.
“I was skeptical but my custom keto meal plan made all the difference compared to other low-carb diets I’ve tried. The recipes are so satisfying and easy to make too.” – Alicia R.
“Customizing the keto diet to my preferences made it sustainable long-term. I reached my goal weight in under 3 months and feel better than ever!” – Michael J.
“I lost the pregnancy weight super fast thanks to my specialized meal plan from the custom keto diet. My energy has dramatically increased as well.” – Emily D.
While most reviews are overwhelmingly positive from users who achieved impressive weight loss results, some reviewers report:
- Difficulty sticking to the low-carb aspect long-term
- Challenges adding exercise along with the diet
- Struggles eating out with the meal plan’s restrictions
- Need for more one-on-one coaching/support
But overall, most users seem highly satisfied with their custom keto diet success.
Custom Keto Diet Cost: How Much Does It Cost?
The basic Custom Keto Diet program costs a one-time fee of $37. This grants you lifetime access to your personalized 8-week keto diet plan, recipes, shopping lists, and guidebooks.
There are no recurring charges or hidden fees. All purchases also come with a 60-day money back guarantee, allowing you to get a full refund within 60 days if you are unsatisfied for any reason.
Optional add-ons are also available:
- Supplement Guide – $17 one-time purchase
- Meal Plan Design Service – $47 one-time purchase
- Personal Email Coaching – $127 per month
The supplements guide provides recommendations for keto-friendly supplements that may support your health goals. The meal plan design service lets you get a second custom meal plan later, like for maintenance after losing weight initially. Personal email coaching gives you unlimited access to the custom keto team for personalized help and accountability.
Overall the basic custom diet provides fantastic value with everything you need to succeed on keto for only $37. The add-ons provide more specialized support for those who want it.
The Bottom Line: Should You Try the Custom Keto Diet 8-Week Program?
For healthy adults seeking to lose weight sustainably with a low-carb ketogenic diet, the Custom Keto Diet can be a great option. Taking a personalized approach makes it easier to adhere to the dietary changes long-term.
However, the custom keto diet may not be suitable for everyone. Those with certain medical conditions like liver or kidney disease should avoid ketogenic diets unless cleared by their doctor first.
Pregnant or breastfeeding women, those on medication that could be affected, or people wanting only minor weight loss likely don’t need such an intensive program. Consulting your healthcare provider helps determine if a custom keto plan diet is appropriate for your situation.
Overall, the custom keto diet can facilitate fast weight loss, blood sugar regulation, increased energy and other benefits when followed as outlined. But taking the time to understand your specific nutritional needs, get medical clearance, and use precautions ensures the best experience possible.
FAQs
What is the Custom Keto Diet plan by Rachel Roberts?
The Custom Keto Diet weight loss is a program created by Rachel Roberts that provides users with a personalized keto diet plan tailored to their needs.
How does the Custom Keto Diet weight loss program generate a personalized meal plan?
The Custom Keto weight loss program has you take a survey first that asks about your health, weight goals, food likes, and more. This data is used to create a customized keto diet plan for you.
What is included in the Custom Keto Diet program?
The custom keto diet 8-week diet plan includes, recipes, shopping lists, coaching, bonus guides, and a 60-day money back guarantee.
Can the Custom Keto Diet work for anyone wanting to lose weight?
The custom keto plan is designed to work for adult men and women over 18 looking to lose weight using a personalized keto diet.
How much weight can I lose following the Custom Keto Diet plan?
Weight loss results vary, but many users report losing 20 pounds or more in the 8-week program by following their custom keto diet.
Is the Custom Keto Diet Plan Reviews safe to follow long-term?
The Custom Keto Diet is designed for safe long-term weight loss. However, some precautions like electrolyte intake may be needed for extended keto dieting.
What do reviews say about the Custom Ketogenic Diet program?
Reviews are very positive overall, with users reporting excellent weight loss results and improved health from their customized keto diet plan.